Elite Athlete Recovery Protocol

Kody Hartlaub has a B.A. in Psychology, with over five years’ experience working with youth, from ages 5 to 21 who have had struggles with mental performance in various situations; ranging from ADHD to PTSD to gang affiliations. Kody is also credentialed in education and is a Certified Personal Trainer, Virtual Coaching Specialist, and Certified Nutrition Coach through the National Academy of Sports Medicine. Kody is also a Level II Certified Speed and Explosion Specialist through the National Association of Speed and Explosion. Kody has completed training from some of the top mental performance coaches such as Tim Grover, Ben Newman, and Andy Frisella. Kody is currently enrolled in PennWest University pursuing his master’s degree in Exercise Science and Sports Psychology.

Recovery is the key between the good and the great. The smarter and more efficiently you recover from your intense training sessions, the more quickly you can get back out there and give it your all. So you can train over, and over again; while also reducing your risk for injuries.

Kody's "Elite Athlete Recovery Protocol" is second to none and is the exact methodology he has every single one of his athletes use.

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